For the things that
still feel close
Some experiences do not stay in the past. They sit in the body, in the way you react, in the patterns you cannot quite explain. EMDR is one of the ways we work with what is underneath.
A brief intake, an honest conversation, and a match with the practitioner whose voice fits yours.
When the past is still in the room
EMDR is for the things that did not stay where they happened. The memory that still floods. The reaction that feels bigger than the moment. The sense that you are responding to something you cannot quite name. EMDR is a way to help your nervous system finish a conversation it never got to finish.
We move at your pace. You do not have to relive what happened. You do not have to talk through every detail. The work is about helping your system settle, so the past can stop interrupting the present.
You do not need to be ready to talk about it. Just willing to begin. And to create real change so life feels like one that is yours.
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The work goes where talk alone cannot
EMDR is most useful for three kinds of moments. Each begins with the same belief: that what your nervous system is doing makes sense, even when it does not feel that way.
A Single Event
When one moment changed things
An accident, a loss, a medical experience, a moment that did not pass the way the calendar says it did.
- Recent or long-ago events
- Memories that still intrude
- Reactions that feel disproportionate
A Longer Story
When the past keeps shaping the now
Patterns from childhood, family dynamics, or chapters of life that built up over time and continue to influence the present.
- Early experiences
- Relational patterns
- Inherited family dynamics
What the Body Knows
When the body has been keeping score
The somatic signals that something is still being held. We listen to those signals as part of the work, not as something to override.
- Chronic tension or fatigue
- Sleep that does not come
- The body’s wisdom
EMDR for what is underneath
EMDR helps your nervous system finish a conversation it never got to finish. We move at your pace, and we trust your system to know what it needs.
— What we believe
Why we work this way
EMDR is one of the most researched approaches for working with experiences that have not fully settled. It is not about reliving what happened. It is about helping your system process what it has been holding, so the past can stop interrupting the present.
We approach it with curiosity and respect for your full experience, the moments that shaped you and the ones still asking for your attention.
How sessions actually feel
This is a collaborative process. You stay in the driver’s seat. We never push past your window of tolerance, and you can pause or slow down at any time.
The goal is to help you feel more settled, more present, and more like yourself, without having to carry the past so closely.
What we bring to the work
EMDR
Reprocessing what is stuck
Somatic
Working with the body
Trauma-Informed
Safety first
Evidence-Based
Grounded in research
You do not have to be ready to talk about it. Just willing to begin.
Begin the ConversationEMDR therapy at your pace
EMDR sessions are held with the same depth and care as in-person work, in a format that lets your nervous system feel safe enough to do the work.
What sessions look like
Sessions are held through secure, HIPAA-compliant video. You can join from a space that feels comfortable and contained, which matters especially in the kind of work EMDR asks of you.
Many people find that being in their own environment helps their nervous system settle into the work. Sessions are 50 minutes each week. In-person sessions are also available when that is the better fit.
The Format
Weekly 50-minute sessions, held over private video. The early work is preparation. The deeper processing comes when you are ready.
This is a space for
The careful, paced work of helping the past settle.
- Building resources and steadying the system
- Identifying what is asking to be processed
- Reprocessing memories that still feel close
- Integrating what shifts, slowly and on your terms
Investment
Transparent pricing, no surprises
Pay as you go. Cancel or pause anytime.
Healing the Human Experience Therapy is a private pay practice and does not accept insurance. Payment is due at the time of service.
Through connection and thoughtful exploration, we make space for insight, healing, and meaningful change.
Three simple steps to your first session
No paperwork mountain. No long phone trees. Just a clear path from wondering to actually meeting.
Step One
Reach out
Send a short note through the form. Ask questions, share what's bringing you in, or simply say hello — no script needed.
Step Two
Brief intake
We'll send a short form to learn a bit about you before we meet. It helps us make the most of your first session together.
Step Three
Your first session
A conversation. A chance to share what's on your mind and feel out the fit. The work begins here.
Things worth knowing
A few of the questions that come up most often before the first session.
Still have questions? That's a perfectly good reason to start a conversation.
Begin the ConversationGet in touch
A place to begin
Tell us a little about what is bringing you in. We will respond personally to set up a time to talk and see if we are a good fit. No script needed.
Private & confidential
Your information stays between us.
Personal response
Erin replies herself, not a bot.
No pressure to commit
A first conversation is just that.
Contact
Whatever you are carrying, you do not have to carry it alone.